BodyICE Blogs

Here we aim to share information, tips, stories and expert advice on a variety of topics including mum and bub health, physical recovery, mental training techniques, nutrition tips, healthy recipes, and plenty more to keep you inspired and on-track to being the best version of yourself!r.

Your Emotions After Childbirth BodyICE Australia
BodyICE Woman

Your Emotions After Childbirth

You really can’t begin to sum up what it feels like leading up to the birth of your baby, and there are so many different emotions you feel. Every moment of your day is now spent dreaming about hol...

BodyICE Woman5 Ways for Dad to Bond with Baby BodyICE Australia

5 Ways for Dad to Bond with Baby

Eat. Sleep. Poop. It seems like that’s all babies do. If mum is breastfeeding, it may seem like baby is always in mum’s arms. And if baby’s asleep, you may be too. And you’re open to some nappy ch...