Breakfast Ideas Your Kids Will Love!
Getting your kids ready in the morning is usually not the most anticipated part of your day. Especially if you have multiple kids with various taste preferences, picking or arranging a breakfast th...
Kids require all the love and care that parents can give. So, when it comes to hobbies, it always helps if parents are hands-on and there to provide guidance when needed. This is especially true ...
Recipes With Hidden Veggies (Just Don’t Tell Your Kids)!
Getting your kids to eat vegetables doesn’t have to be a struggle. While little taste buds might be turned off by the flavor and texture of certain healthy foods, with a bit of creativity you can h...
ROCK DROP GAME - CRAFTY. CREATIVE AND KIND!
This fun global craze has kids all over the world getting outdoors to play hide and seek with hand-painted rocks.
Cooking with Children – Part 2
When you are cooking with children, they are physically exploring subjects they can find boring or difficult when taught in the rigid environment provided by most schools. Maths is put in to practi...
Cooking with Children – Part 1
Cooking with children subjects them to all manner of subliminal learning experiences, allowing them to learn without even realising they’re being taught. A win win in anyone’s book!! Time to don t...
We are Climate Neutral Certified
Like so many individuals, brands and businesses, we care about the health of our people and the planet. So, we’ve taken an important leap to reduce and offset our carbon emissions. WIth the help of...
Easy Ways to Boost Your Kids Gut Health
You put your kid’s health as priority number one. You do everything you can and everything else you can think of. Although you think you might have everything covered, from getting in their vitamin...
Teaching Mindfulness to Children
Mindfulness is an ancient practice that is gaining more and more acceptance as part of mainstream medical treatments and overall wellbeing. Mindfulness helps us (and children too) regulate emotions...
Top 5 Ways to Teach Kids Organisational Skills
When you know where stuff is, and have simple routines and habits in place, you can free up an incredible amount of otherwise wasted time and energy. Taking this a step further by guiding your chil...
Helping Your Kids Deal With Injury Recovery
It’s tough when your child gets hurt. As parents, the last thing we want to see is our child in pain. Because kids often go off our reactions, the way you handle the injury at the time of the occur...
Hi there, nice to meet you, well properly that is! We are the brains, voices and creatives behind BodyICE and ZONE.
Natural Ways to Build Strong Bones
Kids grow fast. You buy them new shoes. And it seems like the next minute, they all of a sudden need a new pair. They are constantly growing.
Raspberry Chocolate “Nicecream”
If you are craving the decedent creaminess of ice-cream, but just not up for the sugar high (and subsequent crash), then this is the recipe for you!
Fun, Fast Yoga Workout for Kids
Yoga isn’t just for experienced yogis. It can have benefits for everyone, even young children.
Healthy Pancakes for Easter Breakfast
There are few things that could stop your kids from chowing down all their chocolate eggs on Easter morning. And while chocolate for breakfast sounds like a winner (I joke… I joke…) there’s no ques...
One-size-fits-all nut/seed and oat milk recipe
If you’re sold by the idea of ditching the dairy, and are sick of paying for the overpriced, over processed alternative milks from the supermarkets, why not try making your own?! It really is much...
Encouraging Positive Behaviour in Toddlers
As a mum, it is our duty and responsibility to give our children all the tools and coping skills they need to be successful for when they venture out into the great big world one day. We need to te...