BodyICE Kids

Parents Guide to Soothing Bumps, Bruises & Common Childhood Ailments

Parents Guide to Soothing Bumps, Bruises & Common Childhood Ailments BodyICE Australia

A Helpful Guide for Parents!

As a parent, it is common to come across various ailments that can impact your child's well-being. These can range from minor injuries to bumps and bruises. Knowing how to effectively treat these ailments at home can make a significant difference. In this comprehensive guide, we will explore common kid ailments and discuss the best ways to treat them using ice packs, heat packs, and other remedies. 

Common Injuries

Common Kids Injuries

Bumps and Bruises:

Children naturally explore their surroundings, and as a result, they may experience minor accidents such as bumps and bruises. These injuries can cause localised swelling, redness, and occasionally pain.

Ice packs can be used for bumps as a way of reducing swelling and discomfort. Applying a cold ice pack helps constrict blood vessels and minimise inflammation. Ice packs should be applied in 15-minute intervals.

Heat packs can be beneficial for bruises that develop a day or two after an injury. They promote healing by increasing blood flow to the area, helping to disperse pooled blood and reduce discoloration. Applying a warm heat pack for approximately 20 minutes multiple times per day is recommended.

For some great reusable ice & heat packs, check out our BodyICE Kids range.

Treating Kids Injuries with Ice and Heat Packs

Cuts and Scrapes:

Kids often get cuts and scrapes because they are adventurous. Clean the wound with mild soap and water, then dry it gently. Apply an antibacterial ointment and cover it with a sterile bandage. Remember to change the bandage regularly to avoid infection.

Strains and Sprains:

Strains and sprains can occur in active children during sports or play. The R.I.C.E. method, which stands for rest, ice, compression, and elevation, can provide immediate relief. To reduce swelling, apply an ice pack to the affected area, followed by compression using an elastic bandage. Elevating the limb can also help minimise fluid accumulation.

Minor Burns:

Minor burns from hot surfaces or liquids can be treated at home by holding the affected area under cool, running water for about 10 minutes to alleviate pain and prevent further damage. Afterwards, apply a burn ointment and cover with a sterile bandage.

Prolonged sun exposure can cause sunburn in children. To alleviate the discomfort, you can apply a cool compress with a damp cloth or place a clean cloth soaked in cold water on the affected areas. Using aloe vera gel can also provide soothing relief.

Digestive Discomfort:

Children may experience stomach discomfort as a result of dietary changes or infections. It is recommended to encourage them to drink clear fluids and consume bland foods such as rice or bananas. Applying a warm heat pack to the abdomen can help alleviate cramps.

Constipation is often uncomfortable for children. It is recommended to encourage hydration and increase dietary fibre intake. To provide immediate relief, a warm bath can help relax the muscles, and applying a BodyICE Kids heat pack to the abdominal area can promote bowel movement.

 Treat tummy pain with warm heat pack


Headaches can occur in both adults and children. It is important to understand the possible  causes and remedies when your child complains of a headache. 

Headaches in children can be triggered by factors such as stress, fatigue, dehydration, or specific foods. It is important to observe and identify these triggers in order to effectively manage their discomfort.

You can teach your child relaxation techniques, such as deep breathing exercises or gentle neck and shoulder massages, to alleviate headache symptoms. 

It is important to promote hydration and a balanced diet for your child in order to prevent headaches that may be caused by dehydration or low blood sugar.

Insect Bites or Stings:

To remove a bee or wasp stinger from your child, use a credit card or tweezers with caution.

To reduce the risk of infection, it is advisable to gently wash the affected area with soap and water.

To reduce swelling and pain from a bite or sting, apply a cold compress or ice pack wrapped in a cloth.

Topical creams or antihistamines can be used to alleviate itching and inflammation.

Cuts and Scrapes:

To prevent infection, it is recommended to clean the wound with mild soap and water.

Please apply an over-the-counter antibiotic ointment and then cover the area with a sterile bandage.

Please monitor the wound for any signs of infection, such as redness, swelling, or discharge, and if necessary, seek medical attention.

To maintain cleanliness and dryness, regularly change the bandage.



By knowing how common kid ailments can be treated, parents can offer timely and effective relief. Ice packs for bumps, heat packs for bruises, and other home remedies for minor injuries can provide comfort and aid in healing. 

It's important, however, for parents seek medical advice if symptoms persist or worsen. With this knowledge, parents can ensure their child's comfort and well-being, allowing them continue exploring the world with enthusiasm.


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