A powerful guide to mental training techniques
Use the power of your unconscious mind to be more successful in your sport and your life. Sports Hypnosis is a practical sixty-day training program where you will learn to tap into the resources of your unconscious mind and unlock your full potential.
You will learn simple, practical self-hypnosis techniques to:
- Improve concentration and focus
- Control Pre-performance anxiety and nerves
- Enhance your confidence and self-belief
- Build positive triggers for competition performances
- Achieve your goals through advanced visualisation methods
- Get into the ‘Zone’ and play more consistently
Author: Jeffrey Hodges, founder of Sportmind.
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