Medium Universal Duo
Our most-loved ice pack for knees. Get 2 and save $20.
Looking for a cold therapy solution that stays cold and stays in place? The BodyICE Medium Universal delivers targeted relief to the knee, calf, and lower limbs with a simple, mess-free design that fits into everyday recovery routines.
Each kit includes:
- 2 x 11" leak-proof ice bag
- 2 x high-stretch neoprene support wrap
- 2x net carry bag
Easy to fill and even easier to wear, this duo offers cooling compression without leaks and slipping—making it ideal for injury management, post-op recovery, and active lifestyles.
Helps relieve:
- Arthritis and general knee joint pain
- Ligament or meniscal damage
- Patella pain and jumper’s knee
- Calf muscle strains and sprains
- Post-surgical swelling and inflammation
Recommended for:
- Small to medium knee joints
- Adults and teens recovering from lower limb injury
- Everyday use post-exercise or surgery
Lydia and Nicole (157–165cm, under 60kg) use the medium size on the knee.
James (193cm, 100kg) also wears this size comfortably on the knee.
Also available in Large Universal for bigger knee joints or upper leg application, and Regular Universal for multi-use relief across the body.
Benefits
- Reduces pain, swelling & inflammation from acute or chronic injury and surgery.
- Improves post surgical recovery times.
- Retains temperature for hours.
- No leaks, no slipping. Just comfortable cold compression.
- Delivers optimal cold therapy below 10℃.
- Recommended by orthopaedic surgeons and medical professionals nation-wide.
Uses & Storage
1. Unscrew the lid and fill 2/3 with ice or hot tap water (not boiling).
2. Secure the lid firmly and place through the hole of our joint specific neoprene straps. The velcro adheres anywhere on the neoprene strap allowing a custom fit and comfortable compression.
3. Empty your ice bag and store away from direct sunlight when not in use.
What happens if I can't make enough ice at home?
No ice? No worries. We have a trick that works a treat for those that can't access ice regularly.
Check out this video!
INSTRUCTIONS:
Place 1 part alcohol (eg. Methylated Spirits) to 3 parts water into your ice bag and store in the freezer. If the bag freezes too solid, add more alcohol. If it's too stiff, add more water. You can keep the ice bag in the freezer for regular use.
* If using just ice, do not place your ice bag in freezer after use as the melted ice will freeze solid and you will risk puncturing your ice bag.
Caution: Alcohol has a lower freezing temperature that water so the ice bag will be very cold. You may need a thin layer of material between your skin and the ice bag to avoid an ice burn.
Shipping & Returns
For orders outside of Australia, return shipping is at the customer's expense.
Important Information For Customers Outside Australia & New Zealand
You may be required to pay import duties, taxes, and customs clearance fees upon arrival into your country. These fees are determined by your county's customs and are your responsibility.
Additionally shipping times may be affected due to customs processing delays.
Targeted Cold Relief for Pain and Swelling
Ice pack: fill 2/3 with ice, secure lid tightly, and place in the neoprene strap. Enjoy custom-fit compression with velcro that adheres anywhere on the strap. When done, empty and store away from sunlight.
Soothing Warmth for Stiffness and Circulation
Heat pack: fill 2/3 with warm water for relaxing relief that eases stiffness and promotes circulation, secure the lid tightly, and place in the neoprene strap. Enjoy custom-fit compression with velcro that adheres anywhere on the strap. When done, empty and store away from sunlight.
Powerful Cold Therapy for Faster, Pain-Free Recovery
Reduces pain, swelling, and inflammation from injuries or surgery and speeds up recovery times. Provides hours of comfortable, leak-free cold compression below 10℃. Trusted and recommended by orthopaedic surgeons and medical professionals nationwide.
Targeted Cold Relief for Pain and Swelling
Ice pack: fill 2/3 with ice, secure lid tightly, and place in the neoprene strap. Enjoy custom-fit compression with velcro that adheres anywhere on the strap. When done, empty and store away from sunlight.
Soothing Warmth for Stiffness and Circulation
Heat pack: fill 2/3 with warm water for relaxing relief that eases stiffness and promotes circulation, secure the lid tightly, and place in the neoprene strap. Enjoy custom-fit compression with velcro that adheres anywhere on the strap. When done, empty and store away from sunlight.
Powerful Cold Therapy for Faster, Pain-Free Recovery
Reduces pain, swelling, and inflammation from injuries or surgery and speeds up recovery times. Provides hours of comfortable, leak-free cold compression below 10℃. Trusted and recommended by orthopaedic surgeons and medical professionals nationwide.
BODYICE RECOVERY FAQ's
Do these ice packs work for all injuries?
Our injury ice packs are useful in controlling pain and inflammation for all types of musculoskeletal injuries such as sprains, strains, ligament and tendon damage as well as contusions. They are also great to use during recovery from orthopaedic surgery and are trusted by orthopaedic surgeons nationwide in reducing pain, swelling and the need for analgesics.
What's included in the pack?
Each BodyICE Recovery pack includes an ice bag, a joint specific neoprene support and a net carry bag. You can also purchase additional ice bags.
Can I put the ice bag in the freezer?
Unless you have prepared the ice bag using the alcohol solution explained above, then you should not store the ice bag in the freezer. If you do, the melted ice will free solid and you will tear the ice bag when you try to break it up.
Can I use the packs for heat therapy?
Yes, our ice bags are great for heat therapy. Just fill the ice bags with hot tap water (not boiling) and apply with the straps as per normal.
Can I take BodyICE to hospital after surgery?
Yes. Orthopaedic surgeons recommend icing after surgery. All hospitals have ice so you can request your nurse to fill your ice bag for you when you're recovering from surgery in the hospital ward.
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