BodyICE Kids

Using Ice & Heat Therapy on Kids: The Surprising Benefits

Ice & Heat Therapy on Kids

Ice & Heat Therapy On Kids

Being a parent means always wanting to make your child feel better, no matter what ails them, whether it's a bump, bruise, or illness. Luckily, using heat and cold therapy is a safe and effective way to provide relief to your little one. By using temperature therapy, you can help ease any pain, swelling, or discomfort your child may be feeling in their body.



Cold therapy, also known as cryotherapy, is the application of cold to the body to reduce inflammation and pain. Cold therapy can be applied in different ways, such as ice packs, cold compresses, or cold baths. Cold therapy is often used for acute injuries, such as sprains, bruises, or swelling.



cold therapy

Reduces Inflammation:

Cold therapy helps to constrict blood vessels and decrease blood flow to the injured area, which can reduce swelling and inflammation.


Relieves Pain and Discomfort:

Cold therapy can help to numb the affected area, which can provide pain relief and make it easier for your toddler to move around


Reduce Swelling Associated with Insect Bites:

If your toddler has been bitten or stung by an insect, applying a cold compress or ice pack can help to reduce swelling and provide relief from itching and pain.


Improves Recovery Time

Cold therapy can help improve recovery time by reducing inflammation and swelling and promoting healing. When kids recover faster from injuries, they can get back to their normal activities and routines sooner.



If your child has a sunburn, applying a cool compress or taking a cool bath can help to soothe their skin and reduce pain and inflammation.



Heat therapy, also known as thermotherapy, is the application of heat to the body to increase blood flow and relax muscles. There are different ways to apply heat therapy, such as hot water bottles, heating pads, warm towels, or warm baths. Heat therapy is often used for injuries that are not acute, such as muscle strains, sore muscles, or joint pain.



 Heat therapy

For relief of muscle pain or stiffness:

If your little one has been active all day or has recently started a new physical activity, they may experience muscle soreness or cramps. Applying a heat pack to the affected area can help alleviate the discomfort by increasing blood flow and relaxing the muscles.


To ease tummy troubles:


If your child has an upset stomach or is experiencing constipation, a heat pack can be used on the tummy to ease discomfort. The heat helps to relax the muscles and stimulate bowel movements.


To promote relaxation and better sleep:

A warm bath and warm compress before bedtime can help your child relax and sleep more soundly. The benefits of heat therapy for relaxation and sleep include increased circulation, reduced muscle tension, and improved mood. It can also help regulate body temperature, which can be helpful for kids who have trouble sleeping due to overheating.


Increase range of motion:

Heat therapy can help increase range of motion and flexibility by relaxing muscles and reducing stiffness. This can be beneficial for kids with injuries that affect their mobility or physical activities.

 when to use ice vs heat


Did you know that our

are designed to be used both for heat and cold therapy? To use them for heat therapy, simply heat them up in the microwave in 5 second increments until the desired temperature is reached seconds. To use them for cold therapy, place them in the freezer for a few hours. The packs are flexible, so they can be moulded to fit the affected area, making them a versatile and effective treatment option. Our BodyICE Kids range come in fun, friendly animal designs that your child will love, making it easier to convince them to use them!

 BodyICE Kids

Be sure to follow the instructions carefully and never leave your child unattended with a cold or heat pack. This article is for general informational purposes only and should not be taken as medical advice. Always consult with a qualified healthcare professional for personalised medical advice.



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