Nutrition and Recovery – Yes, They’re Related!
We’re all over physical recovery, but what about nutrition and recovery? Consuming a healthy, balanced, nutritious diet is important for optimum health and even more so for those who engage in exer...
Whether it’s a stiff lower back, tight hamstrings, or a neck that can’t move - stiffness and tightness seem to be in epidemic proportions. So have we always been this way?
Georgia Wilson - ACL Rehab, Part 3.
Hockeyroo Georgia Wilson had her Commonwealth Games dreams torn away by a knee injury early last year. Whilst shattered, 22-year-old Georgia refocused her goals and has just completed a 12-month re...
Jeffrey Hodges: Hypnosis and Sports Part 1
Through the use of SPORTS HYPNOSIS techniques, not only can an athlete successfully change an unwanted behaviour or habit, but limiting perceptions and beliefs can be released; pain controlled and...
While most people have heard of kombucha, many are confused about what exactly it is. A mushroom? A fungus? A mysterious liquid that bubbles up from the centre of the earth?
Supercharged Scrambled Eggs Recipe
You’ve gotta love eggs! They offer a range of health benefits and are a great source of protein. Eggs contain an abundance of vitamins including D, B6, B12, A and E, as well as being packed with ir...
Garlic has been used for thousands of years as both a food and a health supplement. In addition to its robust flavor, garlic provides many potential health benefits.
Now that ski season is upon us in Australia we wanted to wish everyone a fun and fabulous time out on the ice. And we thought we’d throw in a little safety message too. About how to stay safe and a...
Georgia Wilson’s Recovery Journey – Part 1
Hockeyroo Georgia Wilson had her Commonwealth Games dreams torn away by a knee injury earlier this year. Whilst shattered, 22-year-old Georgia refocused her goals and is now completing a 12-month r...
Active Recovery Tips for Rest Days
It may come as a surprise, but the recovery period after exercise is just as important as the workout itself, and providing adequate rest is an essential part of the results process.
When it comes to exercising, a lot of people tend to downplay the importance of a good quality warm up. Some people even forgo the warm up altogether! It’s vital to understand that if you’re going ...
The Benefits of Weight Training
You love keeping fit, after all, it makes you look younger than you really are. You even maintain a healthy diet and keep away from greasy food. But when you see the words “Weight training,” vision...
Georgia Wilson’s Recovery Journey – Part 2
I’m quite possibly one of the few individuals who can openly admit (although with slight embarrassment) that I successfully managed to cry the first five months of 2018 away.
5 Simple Exercises to Improve Your Posture
How much time do you spend sitting at a desk, hunched over a keyboard or stooped over your smartphone? However active you might be, modern habits often do not add up to good posture.
For millennia animal milks were a staple for our farming ancestors, providing them with much needed calcium, vitamins, minerals and fats. Historically cow milk has been the largest source of calci...
The Power of Mental Imagery Training
This article is too good not to share. Here at BodyICE HQ, we’re big fans of Tony Robbins as his work has impacted and changed thousands of people’s lives. Here, we learn the power of mental imager...
