Visualisation vs Meditation. How are they different?
Is visualisation different to meditation? It sure is. Even though meditation and visualisation are often used interchangeably, the two techniques are actually quite different and affect the brain ...
POP - Insights From 13 Australian Athletes on ACL Injury
ACL injury is a frightening and traumatic experience – well at least it has been for me. It normally happens whilst playing sport – that sudden change of direction, a twist, a knock and then ‘POP’,...
Injury Prevention for Athletes and Runners
Dr Christopher Jones is an experienced osteopath who has worked with the Australian Athletics Team and has treated numerous World and Olympic Champion Athletes. He shares his top tips for injury pr...
When Should You Use Heat and When Should You Ice?
It’s common for people to either use ice or heat on an injury to try to obtain some pain relief, and they can both be very helpful. If you aren’t necessarily sure which one suits your condition bes...
Causes and Treatment for Tight Hip Flexors and Psoas
Learn about the muscles that make up the hip flexors, how they can become injured and treatment and exercises to release tight hip flexors and psoas.
Plantar fasciitis symptoms and treatment 👣
Plantar fasciitis is a painful condition of the feet that is characterised by heel pain that hinders your regular activities and movement. If you’ve noticed unusual pain or cramps in your heel then...
Elective surgeries have been postponed – here’s some ways to care for yourself in the meantime.
Due to the evolving COVID situation, the VIC, NSW & QLD governments have once again issued directives that non-urgent elective surgery will be temporarily suspended across the states. Although...
Yoga practices and stress management
Yoga is a mind-body practice that helps release the tension we store both physically and mentally. As we practice we are drawn into the present moment. We start to disconnect from the noise outsid...
4 Things To Ask Your Doctor Before Surgery
If you’re going to have surgery, it’s good to be prepared. You should find out about what your surgery will involve, your medicines, what you need to do before the surgery, how to get to and from t...
Benefits of Sleep and Tips to Improve Sleep Routine
Sleep. It seems so simple but it eludes so many of us. Insomnia, sleep apnoea, anxiety and restlessness are becoming all too common as the world struggles to close their eyes and get enough deep rest.
In Australia, back pain is the most common musculoskeletal condition that people will consult a doctor for - but what causes it and how do we prevent back pain?
Benefits of breathwork and breathing exercises
There are so many beneficial and diverse ways to use the breath for wellbeing. Even just 5-10 minutes a day of focused breathing can have a positive impact on mental health and physical performance.
What Happens When We Feel Pain?
Ever wondered what causes pain? Pain is a sensation that is caused, not by the stimulus of injury itself but by the message that is sent to the brain and our response to the trigger is determined b...
We are Climate Neutral Certified
Like so many individuals, brands and businesses, we care about the health of our people and the planet. So, we’ve taken an important leap to reduce and offset our carbon emissions. WIth the help of...
THE STRESS FACTOR - Ways to reduce stress
Feeling stressed over weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and have other harmful effects on the body. If you have been feeling ...
How to Release Tight Hamstrings
Tight hamstrings can have a huge impact on mobility and flexibility. Try these simple tips to nurture and open up the backs of your legs and improve flexibility.
Both heat and ice can be effective treatments for many types of pain and injuries if used properly. Knowing their uses and more importantly, WHEN to use them can help improve your chances for a spe...
Recover Better with Laura Hingston - Australian 10m platform diver
Laura Hingston is an Australian 10m platform diver. She's an incredible athlete in a very demanding sport. She shares with us her journey and struggles through injury, rehab and recovery.
