BodyICE Recovery

Dynamic Warm Up with Lydia Lassila

The Blog BodyICE Australia

Time to WORK IT with this winter sport style warm up! 

I've got something for you that will get your heart racing, your blood pumping and your muscles firing and ready for action!

Get ready with this winter sport inspired 10-minute dynamic warm up!

Enjoy x

Don't forget to have your Recovery Ice packs  ready for recovery and to tend to any injuries or aching joints with ease.

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