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Medium Universal Knee Ice Pack

Knee pain? Recovering from knee surgery?

If you're looking for a knee ice pack that stays cold and stays in place, look no further. Our Medium Universal is super easy to use and includes a 9 inch ice bag coupled with a high stretch neoprene strap for comfortable compression. Just fill up the ice bag, secure the strap and enjoy the soothing relief without the leaks and mess!

Our Medium Universal is simple and affective in helping manage common knee injuries like:

  • Arthritis
  • Ligament strain and damage
  • Meniscal tears
  • Knee joint pain
  • Patella pain & ‘jumpers knee’
  • Calf strains & sprains
  • Post surgery pain, swelling & inflammation
  • No leaks. No mess.
  • Reusable & durable.
  • Natural pain relief.
  • Stays cold or warm for longer.
  • No unnecessary plastic waste!
  • Doubles as both an ice pack and heat pack.
  • Secures firmly without needing to hold anything in place!
  • Easy to use and easy to travel with. 
  • Endorsed by top orthopaedic surgeons Australia wide. 

1. Unscrew the lid and fill 2/3 with ice or hot tap water (not boiling).

2. Secure the lid firmly and place through the hole of our joint specific neoprene straps. The velcro adheres anywhere on the neoprene strap allowing a custom fit and comfortable compression.

3. Empty and drain your ice bag after each use. Store away from direct sunlight.


* If using just ice, do not place your ice bag in freezer after use as the melted ice will freeze solid and you will risk puncturing your ice bag. 

* No ice? No worries. We have a trick that works a treat for those that can't access ice.

Place 1 part alcohol (eg. Methylated Spirits) to 3 parts water into your ice bag and store in the freezer. If the bag freezes too solid, add more alcohol.

Caution: Alcohol has a lower freezing temperature that water so the ice bag will be very cold. You may need a thin layer of material between your skin and the ice bag to avoid an ice burn.


Customer Reviews

Based on 18 reviews
Braedi Tink

Great quality, works great with the strap

BodyICE Medium Universal Ice Pack With Strap for Knees

This keeps the ice from melting up to an hour. It works very well for the knee.

Prudence Turnell
BodyICE Medium Universal Ice Pack With Strap for Knees

I bought this after having knee surgery and wish I bought it to have ready as soon as I was out of hospital. Such a great product, couldn't recommend more!

Julie Jones
BodyICE Medium Universal Ice Pack With Strap for Knees

I liked the fabric on my knee after a knee replacement and the way it curved over my knee.

maree pyke
BodyICE Medium Universal Ice Pack With Strap for Knees

A great product wish we had it years ago
My husband has had a bad knee for years and the ice in a plastic bag was always a messy process
I tell everyone about it and have purchased one for our gym instructor.