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The Sportsmind Test

HOW IS YOUR MENTAL FITNESS? Mental fitness is all about having the skills to handle setbacks. To succeed in sport you really want to have an unshakeable positive mental attitude. The attitude and ability to focus on the solution and the goal rather than problems, obstacles or mistakes. What we ...

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Cath’s Wrap

Cath’s Wrap I invented Cath’s Wrap many years ago.  It’s a style of wrapping that is safe and makes the baby feel secure after he is born. When babies are in utero they only have the uterus to bounce off and they never feel any fear as their movements are ...

Milk recipe

Nut, seed and oat milk recipe

If you’re sold by the idea of ditching the dairy, and are sick of paying for the overpriced, over processed alternative milks from the supermarkets, why not try making your own?! This nut, seed and oat milk recipe is much easier than you think and once you’ve mastered the basic ...

Sports Hypnosis

Sports Hypnosis

If you've ever watched a stage hypnotist have someone act like a chicken, or stand on their head, or do some other equally stupid or frivolous behaviour, you may have wondered whether hypnosis could be used in more useful and constructive ways. You may perhaps have heard of hypnosis being ...

Positive motivation

Powerful Motivation Techniques: How to Effectively Motivate Yourself & Others

The secret to motivation is the way you communicate - with yourself, and others. Communicate in a particular way and all you'll get is resistance and apathy; change your communication style and you will get enthusiasm and positive action - from yourself and in those you coach! WHAT IS MOTIVATION? ...

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Alternative milks

For millennia animal milks were a staple for our farming ancestors, providing them with much needed calcium, vitamins, minerals and fats.  Historically cow milk has been the largest source of calcium, for which it continues to be applauded; our food pyramids even dedicate a whole section to dairy! Whether you ...

Posture

5 Simple Exercises to Improve Your Posture

How much time do you spend sitting at a desk, hunched over a keyboard or stooped over your smartphone? However active you might be, modern habits often do not add up to good posture. Practicing simple posture exercises might not only help you to avoid back pain and injury but ...

KIDS

Parent hacks for developing a positive mindset in your kids

Like it or not, our brains are hardwired for negativity. It’s a human survival mechanism. And that little voice in our head that questions everything, it’s something that has naturally evolved from the flight or fight reflex that kept our ancient selves out of the way of tigers and quicksand. ...

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Natural Ways to Build Strong Bones

  Kids grow fast. You buy them new shoes. And it seems like the next minute, they all of a sudden need a new pair. They are constantly growing. However, your child’s growth and development is important. It has a direct impact on their future health and well-being. A huge ...

Restless Leg Syndrome in Pregnancy

Pregnancy. Such a wonderful gift and such a different experience for every mother. On one hand, you spend nine months of absolute maternal bliss, growing and connecting with your little baby inside. On the other, you also have to deal with all the not-so-great symptoms that pregnancy brings. Morning sickness, ...

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When I founded BodyICE, I set out to help people of all ages recover from their injuries and fight pain and inflammation naturally using simple ice and compression. At BodyICE HQ, we are driven and motivated by helping you recover from your injury, live a healthy lifestyle and be the optimal you.

Our blog is packed with functional exercises, guru insights, nutritional information, healthy recipes and plenty more to keep you inspired and on-track to being the best version of yourself!

Make sure you connect with us too – we’d love to hear from you.

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