Core Strengthening Exercises for Kids

Core strength is important for all ages. For kids, it supports good posture and helps with motor skill development. In today’s age, it is even more important. People are more sedentary than ever before. Technology continues to support inactivity, and childhood obesity rates continue to rise. Parents need to emphasize ...

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Introducing the New Baby to Your Toddler!

  Resident Guru, Midwife Cath, shares her tips for introducing a new child to the family. “Who is that new baby’s mum and dad?” asked a three-year-old boy, the son of two clients of mine, who had just welcomed their second child into the world. His parents were so excited ...

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Supercharged Scrambled Eggs Recipe

  You’ve gotta love eggs! They offer a range of health benefits and are a great source of protein. Eggs contain an abundance of vitamins including D, B6, B12, A and E, as well as being packed with iron, zinc and phosphorous minerals. There’s so much to love about them, ...

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Spotlight on Kombucha

While most people have heard of kombucha, many are confused about what exactly it is.  A mushroom?  A fungus?  A mysterious liquid that bubbles up from the center of the earth? Actually, it’s a lot simpler than that:  Kombucha is a fermented beverage.  It is typically centered around black or ...

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Pre-Season Training Guide for School Sports

With the new season on the horizon, it is time to start the preparations. Whether you are a coach preparing the team, or a parent of an active child, we’ve done the homework for you and prepared the ultimate pre-season guide. Listed below are the tips that will help you ...

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Coming Home with Baby

Resident Guru, Midwife Cath, shares her tips for helping mum's settle in when coming home with a new baby.  Leaving hospital to return home with a new baby can be frightening for all parents, especially first-timers. From the nerve-wracking drive home with your precious baby in the back seat – when ...

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Healthy Pancakes for Easter Breakfast

There are few things that could stop your kids from chowing down all their chocolate eggs on Easter morning. And while chocolate for breakfast sounds like a winner (I joke... I joke...) there's no question your kids will love these super adorable bunny pancakes. Better yet, these are healthy bunny pancakes, but ...

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Bike Essentials for Kids

Kids require all the love and care that parents can give.  So, when it comes to hobbies, it always helps if parents are hands-on and there to provide guidance when needed.  This is especially true for hobbies which come with a level of risk. One perfect example of this is ...

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Breastfeeding – What No One Tells You

[caption id="attachment_8862" align="alignleft" width="850"] Getty Images[/caption] Babies are born to breastfeed. If placed on his mother’s abdomen immediately after birth baby will search for the breast and use his reflexes to try getting there. Within the first hour, he will latch and feed briefly. What no one tells you about ...

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Ditching the DOMS

For fitness enthusiasts, one of the last things they want to experience after working out is Delayed Onset Muscle Soreness, or DOMS. This is the pain and stiffness felt in muscles after strenuous exercise. These feelings of discomfort can be felt within several hours of completion and can last up ...

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When I founded BodyICE, I set out to help people of all ages recover from their injuries and fight pain and inflammation naturally using simple ice and compression. At BodyICE HQ, we are driven and motivated by helping you recover from your injury, live a healthy lifestyle and be the optimal you.

Our blog is packed with functional exercises, guru insights, nutritional information, healthy recipes and plenty more to keep you inspired and on-track to being the best version of yourself!

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