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The Eight Limbs of Yoga

The Eight Limbs of Yoga

July 11, 2020

 

No matter why you practice Yoga today, there is no denying that it is a powerful tool to help shape lives (and bodies!) and to bring some more calm to our busy modern lives. However, it’s important that we understand and respect the origins of the practice, in order to understand and fully appreciate the holistic view of Yoga.

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CORE WORKOUT WITHOUT LEGS -  By Elise Carver

CORE WORKOUT WITHOUT LEGS - By Elise Carver

June 08, 2020

Founder of Surf Style Training Elise Carver brings us this workout to (in Elise's words) "work your core without pissing off your hips"
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Meet The Team

Meet The Team

May 30, 2020

 Hi there, nice to meet you, well properly that is! We are the brains, voices and creatives behind BodyICE and ZONE.

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Prenatal Yoga:  Warming  & Up Softening In

Prenatal Yoga: Warming & Up Softening In

May 08, 2020

A very special pre-natal Yoga flow by Sonia Scali to help you warm up and soften in. These gentle Yoga videos will safely guide mum and baby into the ZONE of mindful movement, meditation and connection.

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