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Your Complete Guide to Online Yoga

Your Complete Guide to Online Yoga

September 08, 2020

We are so passionate about helping our tribe find their ZONE, that we have put together a comprehensive guide for Yoga at home, including how to create your space and a list of our favourite teachers here in Australia. 

You don’t have to look externally to #LIVEBETTER, everything you need is already right here at your fingertips. 

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Fragonia - A remarkable story of discovery, fire and healing

Fragonia - A remarkable story of discovery, fire and healing

September 07, 2020

At ZONE we believe that our choices help shape our future, which is why we are so proud to source our essential oils from Australian businesses. It is important to know where our products come from, to ensure they are sustainably sourced and helping to contribute to Australian communities and families.
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The Eight Limbs of Yoga

The Eight Limbs of Yoga

July 11, 2020

 

No matter why you practice Yoga today, there is no denying that it is a powerful tool to help shape lives (and bodies!) and to bring some more calm to our busy modern lives. However, it’s important that we understand and respect the origins of the practice, in order to understand and fully appreciate the holistic view of Yoga.

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CORE WORKOUT WITHOUT LEGS -  By Elise Carver

CORE WORKOUT WITHOUT LEGS - By Elise Carver

June 08, 2020

Founder of Surf Style Training Elise Carver brings us this workout to (in Elise's words) "work your core without pissing off your hips"
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Meet The Team

Meet The Team

May 30, 2020

 Hi there, nice to meet you, well properly that is! We are the brains, voices and creatives behind BodyICE and ZONE.

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TENSION RELEASE - FEET CALVES AND LOWER LEGS WITH ELISE CARVER

TENSION RELEASE - FEET CALVES AND LOWER LEGS WITH ELISE CARVER

May 26, 2020

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Prenatal Yoga:  Warming  & Up Softening In

Prenatal Yoga: Warming & Up Softening In

May 08, 2020

A very special pre-natal Yoga flow by Sonia Scali to help you warm up and soften in. These gentle Yoga videos will safely guide mum and baby into the ZONE of mindful movement, meditation and connection.

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Cook easy vegan food at home

Cook easy vegan food at home

May 01, 2020

You may wonder why many people who practice yoga are also vegan. As well as the known health benefits of a plant-based diet, many yogi’s choose not to consume animal products because of a practice called Ahimsa.
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Australian Essential Oils – Nature’s Therapy

Australian Essential Oils – Nature’s Therapy

April 06, 2020

 There has never been a better time to introduce essential oils into your daily routine. Essential oils are compounds carefully extracted from plants that capture the plants scent, flavour and unique characteristics. Essential oils have been used in botanical medicine as traditional remedies for centuries.
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The ZONE eco factor

The ZONE eco factor

March 12, 2020

At ZONE our mission is to help you #livebetter through our environmentally conscious products, our passion for yoga, our wellness tips and brand ethos. We understand the holistic benefits of yoga and want to ensure that the products we use are sustainable and of premium quality.
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The WHY behind ZONE - Eco-friendly yoga and wellness essentials

The WHY behind ZONE - Eco-friendly yoga and wellness essentials

February 11, 2020

As an athlete, business women and mother, I’ve had many moments in life of being in the ZONE. Where I was laser focused, deflecting all distraction. Where internal chatter was quiet and controlled. Where I felt in flow and my movements were executed with precision and purpose...
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