Endo, Period Pain and the Power of Heat: A Natural Way to Soothe
Period pain is more than an inconvenience—it can be truly debilitating. For those living with endometriosis or severe menstrual cramps, relief often feels out of reach. But science continues to con...
Tips to Avoid Re-Injury After Sports Injury
Recovering from a sports injury can be a challenging journey, but ensuring you prevent re-injury is just as critical as the initial healing process. Whether you’re an elite athlete striving for pea...
Meniscus Tears: Causes, Symptoms and Treatment Options
Understanding a Meniscus Tear and Treatment Options A meniscus tear is one of the most common knee injuries, particularly for athletes or people involved in activities requiring twisting, pivoting,...
Early Labour: A Midwife's 7 Tips for a Positive Birth Experience
The early phase of childbirth, also known as early labor, is an essential stage of the birthing process that can last up to 18 hours. During early labor, there are several tips that can help you ma...
Round Ligament Pain During Pregnancy
During pregnancy your hormones cause your ligaments to become loose and relaxed. As your uterus grows, it can tug on these ligaments and stretch them causing spasms.
NATURAL PAIN MANAGEMENT TIPS FOR INJURY RECOVERY
Natural Ways to Manage Pain Managing pain naturally can be highly effective, especially when combining several strategies alongside conventional medicine techniques. Here are some biohacking tips t...
Delicious and Nutritious: Meat Free Mondays for Kids - 3 Easy Dinner Recipes
Discover three easy and tasty dinner recipes for Meat Free Mondays that your kids will love. Promote healthy eating habits with these simple, delicious dishes.
ACL Tears: Causes, Symptoms, and Treatment Options
Discover the causes, symptoms, and treatment options for ACL tears. Learn how to make informed decisions about ACL injury recovery, with insights on both surgical and non-surgical approaches.
Fun, Fast Yoga Workout for Kids
Yoga isn’t just for experienced yogis; it can benefit everyone, including young children. It offers a fun and health-conscious activity for you and your kids, creating a strong core, improving bala...
Breastfeeding Positions Guide for New Mums: Expert Tips From A Midwife
Breastfeed In Comfort As a new mum, one of the most beautiful and essential experiences you'll have with your baby is breastfeeding. It's a unique bond that nourishes your little one while providin...
Educating yourself during the antenatal period about the potential need to express breastmilk and pump is always suggested. This way, you’ll have the knowledge you need before your baby is born. So...
6 Simple Steps To Treat Scraped Knees In Toddlers
As our little ones learn to walk, run and play, they often take a few tumbles and scrapes along the way (the rhyme wasn’t intentional but it’s kind of cute, don’t you think?) Cute poems aside, ...
FROZEN SHOULDER - Symptoms, Causes and Effective Treatment
Frozen shoulder is the common name for adhesive capsulitis, a condition that limits your range of motion. It can have a huge impact on everyday life and wellbeing. There are various stages of froze...
Best Labour and Birth Positions
Discover the benefits of various labour positions beyond the hospital bed. Explore how different out-of-bed positions can enhance comfort, promote optimal foetal positioning, and potentially reduce...
What to do when pregnancy becomes a pain in the … back
Discover how to alleviate pregnancy-related back pain with our helpful tips and advice. From gentle exercises to pain relief options, we've got you covered. Shop our maternity care kit and recovery...
HOW TO PACK AN ECO-FRIENDLY LUNCH BOX FOR YOUR KIDS
Discover how to pack an eco-friendly lunch box for your kids with our comprehensive guide! From waste-free lunch essentials like reusable containers and homemade snacks to investing in quality lunc...
Introducing our new BodyICE Recovery Compression Gel Sleeves
Introducing BodyICE Recovery's newest innovation, the 360° Hydrogel Compression Gel Sleeves. Designed to provide targeted cold and heat therapy, these sleeves are the all-in-one solution for those ...
Preparing for Postpartum: Taking Care of Yourself After Childbirth
Prepare for the postpartum phase with these essential steps! From educating yourself about postpartum health to building a support system and creating a postpartum recovery kit, ensure a smoother t...
