No matter how you look at it, getting injured sucks. You were at the top of your game: and now forced to break from your training, your life, your established routine and the sports activities you love. And it’s more than the physical injury you have to recover from, you now have to build yourself and your confidence back to where they were. Read More
Experts recommend women maintain a healthy weight during pregnancy, not gaining too much or too little depending on her pre-pregnant weight. But growing a baby takes energy. You may find that you’re not only more fatigued but also extra hungry! Read More
You put your kid’s health as priority number one. You do everything you can and everything else you can think of. Although you think you might have everything covered, from getting in their vitamins to drilling it in their heads to wash their hands before eating, your child’s gut health might not be in the running for top priority in your daily routine. Read More
Have you got any good exercises for (insert some sports injury here)? It’s probably the number one question I’ve been asked as a sports physio. My answer is always the same; I have plenty of exercises that I can give you – whether they’re good or bad is up to you. Read More
New mamas and mamas-to-be, this video by Caia practitioner Brittany Darling is a must-watch!
Brittany gives some great advice on nutrition for supporting your breastmilk supply. You will also learn which foods and supplements can assist in your recovery from both vaginal and caesarean births.
Lactation and sleep consultant Rachel Ford answers your breastfeeding and sleep questions. Rachel is a Child and Family Health Nurse, Lactation Consultant and Sleep and Settling Consultant. She helps parents with sleep and settling, breastfeeding support and parenting advice Read More
Incidental exercise is activity you do every day without even thinking about it. Running up the stairs, playing football with your kids, washing the car – all these tasks get your blood pumping and contribute to your overall fitness. Read More
In this video, Clinical Naturopath and Caia practitioner Bel Rowntree shares tips and advice on pre and post natal care and recovery. Topics include perineal healing, nutritional advice for tissue healing and recovery, relieving engorgement pain and preventing mastitis.
As part of our #RecoverBetter series, Cate Campbell, Australian Swimmer, Olympic gold medalist and multiple world record holder talks to BodyICE about her injury management routine, how she recovers from injuries and setbacks and what motivates her to strive for greatness every day. Read More
Mindfulness is an ancient practice that is gaining more and more acceptance as part of mainstream medical treatments and overall wellbeing. Mindfulness helps us (and children too) regulate emotions, improve concentration, and be kinder to ourselves. Read More
If you’ve always thought that butter was bad for you, you’re not alone. Over time, food manufacturers have found fat-substitutions and offered low-fat options for almost everything. For over 5 decades the world has replaced butter with margarine and other ‘spreads’, believing it to be the healthier option. But is it really, or has butter been unfairly demonised? Read More
We are so passionate about helping our tribe find their ZONE, that we have put together a comprehensive guide for Yoga at home, including how to create your space and a list of our favourite teachers here in Australia.
You don’t have to look externally to #LIVEBETTER, everything you need is already right here at your fingertips.